In case you didn’t know, green tea is one of the healthiest drinks on the planet.
The number of antioxidants and nutrients it contains rivals that of any superfood. Green tea is used in a very wide array of conditions, from treating cancer and other diseases to improving brain functions and losing weight.
If all these seem incredible to you, keep reading to find out some of the best Health benefits of green tea:
1. Ingredients in green tea improve brain functions
One of the key ingredients in green tea is caffeine, which is widely known to boost brain functionalities.
This means that you can also replace your daily coffee with green tea, which is hundreds of times healthier.
Along with caffeine, green tea also contains L-theanine, which is an amino acid responsible for anti-anxiety effects.
2. Green tea helps you lose weight
Lose all the “wonder” smoothies and other diets.
Green tea is a main ingredient in most fat burning supplements because it is proven that it increases your metabolism, which in turn helps you burn fat quicker.
3. Green tea helps prevent cancer
We all know that antioxidants help greatly in preventing lots of types of cancer.
Cancer is caused by cells which have abnormal or uncontrolled growth. Antioxidants help fight these cells, and thus make green tea great at preventing breast cancer, prostate cancer or colorectal cancer.
Remember, though, putting milk in your tea is generally a very bad idea – it greatly reduces the number of antioxidants.
4. Green tea prevents Alzheimer’s or Parkinson’s
This is why it lots of people start drinking green tea as they approach old age.
Studies have shown that green tea contains a compound called catechin, which has very good effects on neurons and lowers the risk of contracting diseases like Alzheimer’s and Parkinson’s.
5. Green tea also prevents diabetes
Add another disease to the list that green tea helps prevent: Type II Diabetes.
It is a proven fact that green tea improves insulin sensitivity and has a great effect on blood sugar levels.
6. Green tea reduces the risk of cardiovascular disease
Cardiovascular diseases are the leading cause of death in the U.S. in recent years.
The main factors which lead to heart disease and stroke are high cholesterol, LDL cholesterol and triglycerides.
Given the high number of antioxidants, green tea helps reduce the risk of contracting heart conditions with up to 31% according to recent studies.
The bottom line is very clear: green tea is one of the healthiest beverages on the planet and one you should definitely include in your daily drinking habits.
It can easily replace coffee or is great for an afternoon drink. Take advantage of all the benefits above as soon as possible!