Various factors can make your vagina loose, including childbirth, age, and regular masturbation and sexual intercourse. Having a loose vagina can affect the self-confidence of a woman and does not let her enjoy the sex-life she desires to. However, do not lose heart as you can get back your tight vagina yet again. For all those who are now wondering how to make your vag tighter instantly, you just need to follow the simple tips given below. Moreover, you should consult your doctor.
Vaginal tightening exercises
There are many vaginal tightening exercises that you can practice on a daily basis to enjoy great results. Amongst the most popular one that you can practice is the kegel exercise. To do this exercise you just need to contract repeatedly and expand your pelvic floor muscle, just as you would when trying to control urine. Another exercise that you can practice is the leg up exercise. You simply need to lie on your back on the floor, and lift your leg upwards one at a time and make sure you do not bend them. Just practice these exercises five times a day, for 10 minutes each time.
Make use of herbs
There are many types of herbs that can help tighten your vaginal walls and also help you get rid of vaginal dryness. Amongst the most popularly used herbs are Kacip Fatimah and Curcuma Comosa. You can take these herbs orally in the form of herbal tea or may even use them as herbal baths. Few other herbs that can help strengthen the vaginal muscles are Witch Hazel, Aloe Vera, and Oak Gall. Remember, do not use any herb on your vaginal area straight away, do enough research or ask a health practitioner about its safety, and only then use it.
Use a vaginal cone
You can also use a vaginal cone to tighten your loose vagina naturally. This cone looks quite like a tampon but has weights attached to it. It is very easy to use a vaginal cone, and all you need to do is insert it into your vagina and while doing so make sure the weights are hanging off at the end. Hold the cone with the help of your vaginal muscles and after a couple of minutes release it. To enjoy the best results you should repeat this process at least five times every day. You can also try adding more weights as you get comfortable with the previous ones, to enjoy quicker results.
So, now that you know how to tighten your vagina naturally, waste no time, start following these tips, and enjoy amazing results.
In case you didn’t know, green tea is one of the healthiest drinks on the planet.
The number of antioxidants and nutrients it contains rivals that of any superfood. Green tea is used in a very wide array of conditions, from treating cancer and other diseases to improving brain functions and losing weight.
If all these seem incredible to you, keep reading to find out some of the best Health benefits of green tea:
1. Ingredients in green tea improve brain functions
One of the key ingredients in green tea is caffeine, which is widely known to boost brain functionalities.
This means that you can also replace your daily coffee with green tea, which is hundreds of times healthier.
Along with caffeine, green tea also contains L-theanine, which is an amino acid responsible for anti-anxiety effects.
2. Green tea helps you lose weight
Lose all the “wonder” smoothies and other diets.
Green tea is a main ingredient in most fat burning supplements because it is proven that it increases your metabolism, which in turn helps you burn fat quicker.
3. Green tea helps prevent cancer
We all know that antioxidants help greatly in preventing lots of types of cancer.
Cancer is caused by cells which have abnormal or uncontrolled growth. Antioxidants help fight these cells, and thus make green tea great at preventing breast cancer, prostate cancer or colorectal cancer.
Remember, though, putting milk in your tea is generally a very bad idea – it greatly reduces the number of antioxidants.
4. Green tea prevents Alzheimer’s or Parkinson’s
This is why it lots of people start drinking green tea as they approach old age.
Studies have shown that green tea contains a compound called catechin, which has very good effects on neurons and lowers the risk of contracting diseases like Alzheimer’s and Parkinson’s.
5. Green tea also prevents diabetes
Add another disease to the list that green tea helps prevent: Type II Diabetes.
It is a proven fact that green tea improves insulin sensitivity and has a great effect on blood sugar levels.
6. Green tea reduces the risk of cardiovascular disease
Cardiovascular diseases are the leading cause of death in the U.S. in recent years.
The main factors which lead to heart disease and stroke are high cholesterol, LDL cholesterol and triglycerides.
Given the high number of antioxidants, green tea helps reduce the risk of contracting heart conditions with up to 31% according to recent studies.
The bottom line is very clear: green tea is one of the healthiest beverages on the planet and one you should definitely include in your daily drinking habits.
It can easily replace coffee or is great for an afternoon drink. Take advantage of all the benefits above as soon as possible!