How to take care of your teeth

  • Brad Daggett
  • Tagged , , , ,
  • 10/10/2017
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    Everyone likes that white flash of a smile. The health of your teeth is something you should not take for granted. In fact, you should do all that it takes to keep your teeth strong and fresh all the time. However, some people neglect their teeth, and that is why they cannot afford a good smile. You should not allow anything to come between you and healthy clean teeth. You have all it takes to keep your teeth intact even at advanced age. But how is this possible?

    How to take care of your teeth

    Regularly visit a dentist

    dgdfgdfgdfgdfgSometimes you cannot tell whether something is wrong with your teeth. Some teeth problems come silently only to get worse when they are already developed. You should regularly visit a dentist for a checkup. This way you will be able to stop any teeth problems right on their track. You should not wait until you have a problem to see a dentist, make it a habit even when your teeth are full of life and health.

    Cut down on sugary drinks and foods

    Sweet foods and drinks do a lot of damage to your teeth. They attract harmful bacteria around your teeth. They slowly wear out the enamel thus exposing the inners parts of your teeth. If you can, you should totally stop taking them. Since you cannot totally rule out sweet foods and drinks, the best thing you can do is to limit their intake.

    Brush your teeth at least twice a day

    dfgdfgdfgdfgdfgYou should get serious with brushing your teeth with fluoride toothpaste. Do it at least twice a day. Even better, brush your teeth after every meal. This way you will keep away bacteria and other germs from accumulating around your teeth. You will always have fresh breath, and your teeth healthy will never be a concern.

    Do not chew or smoke tobacco

    One of the things that can harm your teeth is tobacco. It leads to black coat forming on your teeth. You will no longer afford that good smile you once had. Smoking is a habit you can stop. It does nothing but harms your health. If you cannot stop, you should strictly brush your teeth after every use.

    Floss your teeth daily

    Brushing alone is not adequate to rid of all dirt and germs from your teeth. Flossing takes care of the food particles and germs lodged between teeth spaces. You should do it at least once in a day. You will get rid of any hidden dirt leaving your teeth clean, fresh and with no danger of infection.

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    That white smile is not something you should take for granted. You should work for it by keeping your teeth strong, healthy and clean. Since you have learned these simple ways on how to take care of your teeth, do them every day. Stay on top of your oral health by taking care of your teeth. After all, your oral health is the defining point of your holistic body health.

    6 Great Health Benefits Of Green Tea

  • Brad Daggett
  • Tagged , , , , , ,
  • 14/01/2016
  • 6 Great Health Benefits Of Green Tea (1)

    In case you didn’t know, green tea is one of the healthiest drinks on the planet.

    The number of antioxidants and nutrients it contains rivals that of any superfood. Green tea is used in a very wide array of conditions, from treating cancer and other diseases to improving brain functions and losing weight.

    If all these seem incredible to you, keep reading to find out some of the best Health benefits of green tea:

    1. Ingredients in green tea improve brain functions

    One of the key ingredients in green tea is caffeine, which is widely known to boost brain functionalities.

    This means that you can also replace your daily coffee with green tea, which is hundreds of times healthier.

    Along with caffeine, green tea also contains L-theanine, which is an amino acid responsible for anti-anxiety effects.

    2. Green tea helps you lose weight

    Lose all the “wonder” smoothies and other diets.

    Green tea is a main ingredient in most fat burning supplements because it is proven that it increases your metabolism, which in turn helps you burn fat quicker.

    3. Green tea helps prevent cancer

    We all know that antioxidants help greatly in preventing lots of types of cancer.

    Cancer is caused by cells which have abnormal or uncontrolled growth. Antioxidants help fight these cells, and thus make green tea great at preventing breast cancer, prostate cancer or colorectal cancer.

    Remember, though, putting milk in your tea is generally a very bad idea – it greatly reduces the number of antioxidants.

    4. Green tea prevents Alzheimer’s or Parkinson’s

    This is why it lots of people start drinking green tea as they approach old age.

    Studies have shown that green tea contains a compound called catechin, which has very good effects on neurons and lowers the risk of contracting diseases like Alzheimer’s and Parkinson’s.

    5. Green tea also prevents diabetes

    Add another disease to the list that green tea helps prevent: Type II Diabetes.

    It is a proven fact that green tea improves insulin sensitivity and has a great effect on blood sugar levels.

    6. Green tea reduces the risk of cardiovascular disease

    6 Great Health Benefits Of Green Tea (1)Cardiovascular diseases are the leading cause of death in the U.S. in recent years.

    The main factors which lead to heart disease and stroke are high cholesterol, LDL cholesterol and triglycerides.

    Given the high number of antioxidants, green tea helps reduce the risk of contracting heart conditions with up to 31% according to recent studies.

    The bottom line is very clear: green tea is one of the healthiest beverages on the planet and one you should definitely include in your daily drinking habits.

    It can easily replace coffee or is great for an afternoon drink. Take advantage of all the benefits above as soon as possible!