Various factors can make your vagina loose, including childbirth, age, and regular masturbation and sexual intercourse. Having a loose vagina can affect the self-confidence of a woman and does not let her enjoy the sex-life she desires to. However, do not lose heart as you can get back your tight vagina yet again. For all those who are now wondering how to make your vag tighter instantly, you just need to follow the simple tips given below. Moreover, you should consult your doctor.
Vaginal tightening exercises
There are many vaginal tightening exercises that you can practice on a daily basis to enjoy great results. Amongst the most popular one that you can practice is the kegel exercise. To do this exercise you just need to contract repeatedly and expand your pelvic floor muscle, just as you would when trying to control urine. Another exercise that you can practice is the leg up exercise. You simply need to lie on your back on the floor, and lift your leg upwards one at a time and make sure you do not bend them. Just practice these exercises five times a day, for 10 minutes each time.
Make use of herbs
There are many types of herbs that can help tighten your vaginal walls and also help you get rid of vaginal dryness. Amongst the most popularly used herbs are Kacip Fatimah and Curcuma Comosa. You can take these herbs orally in the form of herbal tea or may even use them as herbal baths. Few other herbs that can help strengthen the vaginal muscles are Witch Hazel, Aloe Vera, and Oak Gall. Remember, do not use any herb on your vaginal area straight away, do enough research or ask a health practitioner about its safety, and only then use it.
Use a vaginal cone
You can also use a vaginal cone to tighten your loose vagina naturally. This cone looks quite like a tampon but has weights attached to it. It is very easy to use a vaginal cone, and all you need to do is insert it into your vagina and while doing so make sure the weights are hanging off at the end. Hold the cone with the help of your vaginal muscles and after a couple of minutes release it. To enjoy the best results you should repeat this process at least five times every day. You can also try adding more weights as you get comfortable with the previous ones, to enjoy quicker results.
So, now that you know how to tighten your vagina naturally, waste no time, start following these tips, and enjoy amazing results.